Dear readers,
Hope you had a great Christmas. Now It’s time to get in shape and get some energy back after all that heavy Christmas food so I started with some apple cider vinegar. The bottle may not look like something special but whats in it is indeed something good and worth drinking. I received this bottle as a Christmas gift and now I add a spoon or two in a bottle of water everyday. It is important maintain a healthy pH-level in the body. Here is a link to a site that explains it well: http://ezinearticles.com/?How-Body-pH-Can-Affect-Your-Energy-Levels&id=4670
You can also maintain a good pH-level through drinking pure lemon juice which I like to do especially before going out to run, it gives that extra little energy boost. That’s my health tip of the day:)